Intermittent fasting delivers fast weight loss, but it can feel extreme. The proven 5:2 diet makes it practical and sustainable for busy people everywhere.
The Promise: Savor your favorite foods five days a week, while restricting calories to 500 on just two non-consecutive days of your choice. The brief fasting windows make it easier to stick with long-term.
Curious about the 5:2 diet? Read the first chapter in the December issue of Santé.
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