Swap out your usual midday sandwich for this refreshing Niçoise salad. As a busy home cook who's perfected quick, affordable meals, I've relied on this recipe for years—it's simple, delicious, and costs less than €2 per serving.
This salad stands out for its ease and low cost. Here's what you need for one hearty portion:
70g rice
1 can natural tuna
Half a tomato
4 strips bell pepper
1/4 cucumber
1 hard-boiled egg
Pitted black olives
Prep it the day before to save time—flavors meld beautifully overnight.
1. Cook the rice, drain, and cool.
2. Boil the egg until hard-boiled.
3. Dice the tomato (seeded), bell pepper, and cucumber.
4. Mix rice, veggies, tuna, and olives in a container. Refrigerate overnight.
For dressing, blend olive oil with a teaspoon of mayonnaise and chives. Season with salt and pepper. Homemade mayo elevates it further.
Prefer lighter? Whisk olive oil, chives, vinegar or lemon juice, salt, and pepper for a classic vinaigrette.
Skip pricey €3-4 sandwiches or paninis—especially without meal vouchers. This Niçoise salad saves money at under €2, keeps you full, and avoids boredom.
Vary it with diced chicken or salmon instead of tuna. Add arugula or mâche for freshness. Just thinking about it has me hungry!
