Authentic Senegalese Bissap Recipe: Traditional Hibiscus Tea Infusion

If you enjoy herbal teas, bissap is a must-try. This refreshing Senegalese infusion, also known as karkadé or hibiscus tea, offers numerous health benefits and is cherished across Africa.

A Senegalese friend shared his family's traditional recipe with me—simple, quick, and authentic. All it takes is hibiscus flowers and a bit of water. Here's how:

Contents

• Ingredients
• How to make 1 liter of Bissap
• Result
• What are the benefits of bissap?
• Are there any dangers in drinking bissap herbal tea?

Ingredients

• 6 tablespoons of bissap (hibiscus) flowers
• 1 liter of water
• Large bowl
• Kettle
• Strainer
• Sugar, to taste

How to Make 1 Liter of Bissap

1. Boil the water in the kettle.
2. Place the hibiscus flowers in a large bowl.
3. Pour the boiling water over the flowers.
4. Let it infuse for 20 minutes.
5. Strain the mixture to remove the flowers.
6. Sweeten to your liking.

Result

Your homemade bissap is ready! Easy, quick, and delicious. Enjoy it hot or chilled with ice cubes. Enhance with mint leaves, lemon, or pineapple juice for extra flavor.

Did you know bissap comes in red or white varieties? Both make excellent infusions.

What Are the Benefits of Bissap?

Hibiscus tea has been valued since ancient Egypt for its health properties. It's particularly helpful for managing high blood pressure and cholesterol. With antioxidants and vitamins, regular consumption supports heart health, digestion, and more. For best results, use organic fresh or dried flowers.

Are There Any Dangers in Drinking Bissap Herbal Tea?

Generally safe in moderation. Limit to 7 cups per day to avoid potential liver strain from high doses. Not recommended for pregnant or breastfeeding women, as it may induce menstruation.