Family Encyclopedia >> Food

Fresh Sea Bream Tartare with Toasted Seeds and Crisp Radish Sprouts

Ingredients (Serves 4)
  • 400g very fresh sea bream or pollack fillet, skinless and boneless
  • 1 tablespoon sunflower seeds
  • 1 tablespoon flax seeds
  • 2 tablespoons sesame seeds
  • 1 punnet green radish (or alfalfa) sprouts
  • 1 lemon (bergamot)
  • 4 tablespoons olive oil
  • Fleur de sel and freshly ground pepper
Preparation
  • Preparation time: 15 minutes
  • Cooking time: 5 minutes

Finely dice the fish into small pieces, then coarsely chop with a sharp knife. Refrigerate while preparing the seeds.

In a dry pan over low heat, toast the sunflower, flax, and sesame seeds for 5 minutes until fragrant. Let cool completely.

Gently mix the cooled seeds into the chopped fish. Season with fleur de sel and freshly ground pepper, then drizzle with olive oil. Cover and chill in the fridge until serving.

To plate, divide the tartare among chilled plates. Top with fresh green radish sprouts and garnish with a lemon slice for a burst of citrus.