Fresh Sea Bass Tartare with Toasted Seeds and Alfalfa Sprouts

• 400g very fresh, skinless, boneless sea bass
• 1 tbsp sunflower seeds
• 1 tbsp flax seeds
• 2 tbsp sesame seeds
• 1 small punnet alfalfa sprouts (or green radish sprouts)
• 1 lemon
• 4 tbsp olive oil
• Fleur de sel and freshly ground black pepper, to taste

• Prep time: 15 minutes
• Cook time: 5 minutes

This elegant sea bass tartare showcases premium fresh fish with nutty toasted seeds and crisp alfalfa sprouts—a refined, healthy starter from our culinary experts.

Cut the sea bass into pieces and coarsely chop with a sharp knife for the perfect texture.

In a small sauté pan, toast the sesame seeds over low heat for 5 minutes until golden.

Once cooled, mix the sesame seeds into the chopped fish. Season with fleur de sel and pepper, then drizzle with olive oil.

To serve, portion into plates or verrines, top with alfalfa sprouts, and accompany with lemon slices.