Family Encyclopedia >> Food

Bass in tartare with small seeds and alfafa sprouts


Ingredients:4 people
  • Sea bass raw very fresh without skin or bones
    400 g
  • sunflower seeds
    1 tablespoon
  • flax seeds
    1 tablespoon
  • sesame seeds
    2 tablespoons
  • alfafa sprouts (or green radish)
    1 small punnet
  • lemon
    1
  • olive oil
    4 tablespoons
  • fleur de sel, freshly ground pepper


Preparation:
  • Preparation time:15 minutes
  • Cooking time:5 minutes


Cut the fish into several pieces and coarsely chop them with a knife.

In a small sauté pan, brown the sesame seeds over low heat for 5 minutes.

As soon as the seeds are cold, add them to the fish, salt and pepper, drizzle with olive oil.

When ready to serve, divide the tartare among plates (or verrines), place a few alfafa sprouts on top and at the same time present a slice of lemon.

Bass in tartare with small seeds and alfafa sprouts