To lose weight effectively, many experts recommend reducing bread intake. Traditional bread is calorie-dense with limited nutritional value. Yet, it's a dietary staple for most. The solution? Cloud bread—a fluffy, low-calorie alternative that lets you enjoy sandwiches and toast guilt-free.
Cloud bread is a clever, bread-like creation made without flour, allowing you to savor bread's texture without the carbs or calories. Bonus: it's naturally gluten-free, ideal for those with intolerances or celiac disease.
Ingredients (makes about 8-10 buns):
– 3 eggs
– 60 g cream cheese (such as Philadelphia)
– 1.25 g baking soda (sodium bicarbonate)
Preheat your oven to 150°C (300°F). Separate the egg yolks from the whites. In a bowl, whisk the cream cheese into the yolks until smooth and lump-free.
Add the baking soda to the egg whites and beat with an electric mixer until stiff peaks form. Gently fold the whites into the yolk mixture using a spatula, preserving as much air as possible.
On a silicone mat or parchment-lined baking sheet, scoop 2-tablespoon mounds of batter, spacing them well as they spread during baking. Bake for 20 minutes until lightly golden. Cool on a wire rack before enjoying. Each bun is under 50 calories!
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