Family Encyclopedia >> Food

Friends' express cooking #8

ROSALIE'S HEALTHY BREAKFAST

As opposed to the English "greasy breakfast", here is a healthy recipe, vitaminized and perfect for a late breakfast, a brunch...

Shopping (for 1 person)

2 eggs

1 small avocado

1 slice of country bread

juice of 1/2 lemon

1 teaspoon of tabasco

olive oil, vinegar, chives, ground pepper, coarse salt

Recipe

In a small bowl, combine the thinly sliced ​​avocado, lemon juice, tabasco.

In a saucepan bring the water to a simmer (not too much, about 10cm deep) with 3-4 tablespoons of vinegar and a pinch of coarse salt.

Crack the eggs and gently lay them in for poaching.

Lightly toast the slice of bread.

On a large plate, arrange the toast, moisten it with a little oil, garnish with the slice of avocado, sprinkle with chopped chives.

Place the eggs, pepper and salt them with a pinch of coarse salt.