Experienced wine lovers know the misery of a hangover from budget bottles. Fortunately, you don't need premium wines to avoid it. These proven strategies, drawn from health experts and sommelier insights, let you savor affordable wine without the regret.
Consider an antihistamine for red wine
If red wine alone triggers your hangovers, histamines may be the culprit. Taking an antihistamine beforehand can significantly reduce symptoms, based on common clinical observations.
Boost with vitamin C
Take vitamin C before drinking. Research shows it helps counteract alcohol toxicity, minimizing next-day irritability and discomfort.
Schedule morning exercise
The ultimate deterrent: Plan a workout for the next day. That looming gym session often curbs the urge for one more glass.
Take a multivitamin before bed
Alcohol depletes key minerals like magnesium, potassium, and zinc. A quality multivitamin restores them, easing recovery.
Hydrate relentlessly
Dehydration drives most hangovers, regardless of wine price. Alternate each glass of wine with water, drink a large glass before bed, and keep a bottle bedside.
Opt for lower-alcohol wines
Choose wines under typical ABV, often from cooler climates: Pinot Noir, Riesling, Beaujolais, Sauvignon Blanc, spritzers, German whites, and Loire Valley varieties.
Mind your glass size
Larger glasses lead to overpouring. Opt for smaller ones—remember, a tall 250ml glass is a third of a bottle after just two.
Eat while you drink
Food slows alcohol absorption into the bloodstream, reducing peak effects.
Skip sugary drinks and foods
Avoid refined sugars with alcohol—they trigger inflammation and immune responses that worsen next-day fog.
Relieve headaches with NSAIDs
For headache relief, use ibuprofen (like Advil) or naproxen (like Aleve), but consult a doctor for regular use.
