Kickstart your wellness journey with this flavorful, nutrient-packed Spicy Cauliflower Chickpea Curry straight from Kayla Itsines' acclaimed 28-Day Bikini Body Guide. As a certified trainer and nutrition expert, Kayla designs recipes like this to fuel your body with wholesome ingredients for sustained energy and results.
Ingredients (Serves 2)
Prep time: 10 minutes
Cook time: 30 minutes
Pro Tip: Love heat? Amp up the spice with extra chili flakes for a bolder kick in this veggie-packed curry.
How to Make It:
In a small saucepan, bring 120 g brown rice and 300 ml water to a boil over high heat, stirring occasionally. Cover, reduce to medium-high, and simmer for 20-25 minutes until water is absorbed and rice is tender. Remove from heat and let stand, covered, for 5 minutes.
Meanwhile, heat 1 tbsp olive oil in a large pan over medium heat. Sauté the chopped onion, crushed garlic, and grated ginger for 5 minutes until the onion softens and turns translucent, stirring occasionally. Add coriander powder, cumin powder, garam masala, turmeric, and chili flakes; cook for 2-3 minutes until fragrant, stirring frequently.
Stir in diced tomatoes, vegetable stock, cauliflower florets, chickpeas, coconut milk, and peas. Bring to a boil over high heat, then reduce to medium, cover, and simmer for 15 minutes, stirring occasionally.
Uncover and simmer for another 5 minutes to thicken the sauce, stirring as needed. Season with salt and pepper to taste. Divide rice between two bowls, top with curry, and garnish with fresh coriander.
Want more nourishing recipes? Explore Kayla Itsines' 28-Day Bikini Body Guide, available for €24.99 via AKO.
