Parsnips were once as commonplace on dinner tables as potatoes. Today, they've earned the nickname 'forgotten vegetable,' but it's time to bring them back into the spotlight with their versatile flavor and nutrition.
Key Features
Resembling a large, creamy-white carrot, parsnips offer a sweet, nutty taste similar to carrots but with deeper earthiness. Store them in a cool, dark place, and they'll stay fresh for up to two weeks. A 100-gram serving of fresh parsnips provides about 80 kcal, making them a smart, low-calorie choice.
Delicious Ways to Enjoy Parsnips
Spotted parsnips at the market? Here are proven recipe ideas to make the most of this underrated root vegetable:
Stew
Parsnips have historical roots in hearty stews, like those enjoyed during the Relief of Leiden in 1574.
Soup
Whip up a creamy parsnip soup or add a handful to enhance any vegetable broth.
Parsnip Biscuits
Grate and incorporate into dough for unique, flavorful biscuits.
Salad
Enjoy raw parsnips sliced thin or grated into fresh salads for crunch and sweetness.
Roasting
Toss chunks with olive oil and seasonings, then roast at 400°F for about 30 minutes until caramelized.
Parsnip Crisps
Thinly slice and fry for addictive, homemade chips.
Cooked and Mashed
Boil until tender and mash into a smooth, comforting purée.
What's your favorite parsnip recipe? Share it in the comments below.
