Boost your health and stay vibrant through winter with these seasonal superstars. Eating in season delivers fresh flavor, supports sustainability, and saves money due to abundant supply. Discover our top picks and how to enjoy them.
Key Benefits: Packed with vitamin C to strengthen immunity, magnesium for sharper memory and focus, and fiber to promote fullness.
Preparation Ideas: Stuff with shrimp or egg salad, bake whole in the oven, or pair with pasta, ham, and béchamel sauce.
Key Benefits: Rich in vitamins C and A, plus folate essential for cell division and tissue repair.
Preparation Ideas: Sauté with chicken, coconut flakes, and rice, or simmer into a stew with garlic and onion.
Key Benefits: Loaded with vitamins C and A, and iron to support oxygen transport in the blood.
Preparation Ideas: Toss into salads or garnish salmon and cream cheese sandwiches.
Key Benefits: A winter powerhouse with vitamins, minerals, fiber, and antioxidants. Just 70 grams provides your daily needs for vitamins A, C, and K.
Preparation Ideas: Stir-fry with onion and chorizo, or blend into a creamy pasta sauce.
Key Benefits: Sweeter in cold weather, offering vitamins B, C, and E, plus potassium and magnesium.
Preparation Ideas: For parsnip soup: Sauté onion and garlic, add chopped parsnips, pour in stock and cream, purée, and season with salt, pepper, and herbs.
