Transform your leftover vegetables into a hearty pot of soup. It's not just delicious—it's packed with benefits that support a healthier lifestyle.
1. It fits perfectly with the season
After cycling through an autumn storm, nothing beats warming up at home with a steaming bowl of soup.
2. It's an easy way to boost your vegetable intake
A bowl of soup is a simple, effective way to enjoy more vegetables. Opt for broth-based soups loaded with veggies for maximum health benefits—skip the creamier varieties.
3. Soup makes an ideal starter
Choose a nutritious soup, and you'll get low-calorie satisfaction from veggies that make you feel full. Starting with soup helps you eat less during the main course.
4. Soup supports your hydration
A typical serving of soup is about 250 milliliters—one-eighth of your daily recommended water intake.
5. Prepare multiple portions at once
Homemade soup lets you control ingredients for optimal nutrition. Cook a big batch, freeze in small portions, and avoid leaving it at room temperature too long.
A step-by-step plan for making soup yourself>>
Share your soup tips: What's your favorite soup?
