Advertorial – Everyone knows breakfast matters, yet one in three Dutch adults skips it weekly. Santé web editor Shirley was in that group—until she accepted the BelVita Breakfast challenge.
What BelVita Breakfast Delivers
BelVita Breakfast biscuits form part of a balanced meal, ideal for rushed mornings. They release carbohydrates slowly over four hours for steady energy all morning*. Pair with fruit and yogurt for completeness.
My BelVita Experience
Shirley: I often skip breakfast rushing for the train or lacking appetite. As Santé's web editor, I know my body needs fuel after eight food-free hours. BelVita helped me uphold my New Year's goal: fewer skipped breakfasts.

Quick Breakfast Option
BelVita biscuits evoke tea-time cookies more than breakfast—making them appealingly indulgent. Quick yet luxurious, their sweet taste ensures easy consumption. I slip a pack into my bag for outfit dilemmas or delayed hunger.
Skip If…
Choose hearty options instead. Reserve BelVita for weekdays; weekends deserve elaborate spreads.
Recommended If…
For my hectic workdays, BelVita is invaluable. My editorial desk drawer holds Cranberry packs.
BelVita Breakfast comes in 5 flavors: Cranberry, Milk & Grains, Multigrain, and sandwiches: Yogurt & Strawberry Yogurt. RRP: €2.39.

*BelVita breakfast biscuits contain slowly digestible starch, released gradually post-digestion. High slowly digestible starch foods raise blood glucose less post-meal than low-starch ones.
