With the book Fresh Start, 24Kitchen wants to inspire you to permanently optimize your diet. Even if you live consciously, you can enjoy good food. Make the difference between a short-term resolution and a sustainable lifestyle change. The book Fresh Start does not contain any rules or laws of how it should be done exactly, but it does contain many tips and facts to inform you. We have put together easy-to-make weekly menus and more extensive weekend menus for you. And there are chapters with breakfast recipes, lunch recipes, snacks and drinks. In this way you eat very consciously unconsciously and you have energy left to get through the week nicely fit. 24Kitchen chefs Danny Jansen and Roberta Pagnier also talk about the choices they make about nutrition, exercise and relaxation.
Fresh Start will have its own program on 24Kitchen in January 2016 with ten episodes.