Aperitif gatherings are a highlight for many, bringing friends together around drinks and bites—whether cozy indoors in winter or al fresco in spring and summer. Yet these convivial moments can pack a calorie punch that challenges your figure.
Want to enjoy these social hours without the guilt? Focus on lighter choices. By steering clear of the most calorie-dense options, you can snack smarter and keep intake in check.
Here's our expert guide to the top high-calorie aperitif foods to avoid, based on nutritional data:
Pistachios, peanuts, cashews, pecans, and other nuts are delicious but dense in calories—575 to 600 per 100 grams.
Potato crisps and savory crackers clock in at around 500 calories per 100 grams.
Small cheeses like Apéricubes contain about 280 calories per 100 grams.
Black olives offer 200 calories per 100 grams. Opt for green olives instead—they're three times lower in calories.
To curb temptations, try eating a 0% fat yogurt and two apples about 30 minutes before aperitif time. The quick sugars from the fruit provide just enough satiety to navigate the nibbles effortlessly.
