Stone fruits are a cherished summer staple, prized for their juicy flavor and nutrition. But what exactly is a stone fruit, and how does a nectarine differ from a peach? These drupes feature a single pit encased in a hard shell, surrounded by luscious flesh and thin skin. They're an excellent source of vitamins to keep you energized through the heat.
Cherries
Cherries are nature's perfect snack—just rinse and enjoy. Packed with vitamin C and potassium, they offer a refreshing boost during summer. Their brief season makes them ideal for jams, chutneys, and juices.
Peach
Similar in size to an apple, peaches boast fuzzy yellow-red skin and incredibly juicy flesh. Loaded with vitamins C, E, potassium, and B3 (niacin), they're versatile but delicate—handle gently. Pair with crunchy elements like nuts in a classic peach melba, or top pizzas and salads with goat cheese, thyme, and pine nuts.
Paraguayo
This flatter peach variety delivers a slightly crunchy texture with sweet, fresh flavor. Firmer and less juicy than standard peaches, it's perfect for picnics. Try it in salads with fresh herbs and mozzarella.
Nectarine
Originating from Asia and rich in vitamin E, nectarines have juicy yellow flesh, a firmer bite, and smooth skin unlike fuzzy peaches. Grill them for salads with mozzarella and basil, or pair with vanilla ice cream. The platerina is its flatter counterpart—sweet, juicy, with red smooth skin.
Plums
Plums dazzle in shades from yellow and violet to deep red or nearly black. Their soft, juicy flesh ranges from tart to very sweet and is high in vitamin C. Slice thinly for breakfast toast with cream cheese or use in chutneys.
