Forget coffee and diets! We have found THE ideal caffeine-free drink, which will not only wake you up from the first sip, but also do good, a lot of good for your figure. Source of iron, magnesium, vitamin A, E, antioxidant… Moringa Latte is clearly displayed as a magic potion to test absolutely.
The Moringa oleigera , a plant native to India, also grows in Asia, Africa and South America. It has been used around the world for centuries, to treat conditions such as anemia, anxiety, skin infections, bronchitis, etc. According to the Ecology of Food and Nutrition journal, equivalent weight, fresh Moringa leaves would contain between seven times more vitamin C than oranges, four times more vitamin A than carrots, four times more calcium than milk and three times more potassium than bananas.
With such properties, some claim that Moringa is the most nutritious plant on the planet. A teaspoon a day would indeed do wonders for both the skin and the body. And indeed, with a very high iron content, moringa boosts the immune system and helps fight against stress. A true anti-aging ally, this superfood clearly acts against wrinkles by promoting cell renewal and the skin's protective barrier. Likewise, this plant, which is exceptionally rich in fiber and essential nutrients, reduces the absorption of fat in the intestine and burns it instead of storing it. And unlike its distant cousin, matcha, it's caffeine-free, so you don't have to worry about side effects like jitters.
The recipe for Monringa Latte is particularly simple, you just need to mix Moringa powder with vegetable milk. To make the drink even more delicious, you can add maca, a pitted date, a teaspoon of cinnamon or even a pinch of nutmeg.
Ingredients:
Preparation:
1. Make a paste by slowly adding moringa powder to hot water while stirring until it dissolves.
2. In another saucepan, gently stir the milk until warm, then stir in the honey and cinnamon and pour over the moringa paste.
3. Mix well and use a milk frother to froth to your desired consistency.
Also read:
Lose weight:zoom on The Golden Latte, the perfect detox and natural drink to burn fat
Insomnia:here is the miracle drink that will (finally) allow you to get back to sleep
Weight loss:here is the Charcoal Latte, the detox drink to test for better digestion
