A nice plate of pasta creamy, lasagna with tomato or a wok of noodles , we are already salivating. But did you know that it's possible to feel like you're eating pasta without actually eating it? If that sounds strange to you, try these vegetable recipes instead. !
Eat your 5 fruits and vegetables per day is not always easy. We start the week with a leek soup, on Tuesday we enjoy a cauliflower pizza and on Thursday we treat ourselves to a very vitamin-rich mixed salad.
To add even more vegetables to your balanced diet , why not turn them into spaghetti ? I see you coming, when you have a craving for pasta, out of the question to fall back on a dish of carrots or zucchini. We reassure you, replace your noodles with vegetables will not make recipes less gourmet and tasty .
For gluten intolerant , this is a really good idea to have the impression of eating a plate of spaghetti bolognese but without the disadvantages of wheat, rye or spelled. Even outside the framework of a gluten-free diet, consume vegetable pasta will prevent you from bloating and post-meal heavy stomach. Aglycemic index much lower and fewer calories, you can even help yourself to a slice; greedy.
However, we do not advise you to substitute all your starches by similar vegetables. A healthy diet should not lead to deficiencies and a too low intake of cereals, which provide energy to your body, would be harmful to your health .
Mac and cheese without macaroni (but not without cheese), eggplant slice lasagna or pasta carbonara , try these mouth-watering recipes for yourself.
Also read:
Recipes:12 Italian desserts that are easy to make and incredibly good!
Recipes without meat:15 ideas for varied and delicious dishes to delight your taste buds
Tips:12 clever ways to recycle fruit and vegetable peelings
