Smoothies are so good, especially in summer!
If you have invested in a blender, you are surely looking for simple recipe ideas.
Well, I can tell you that I tested dozens of recipes using my smoothie blender.
Fortunately, to make your life easier, I have selected for you the best 8 recipes that I prefer .
I'm sure you'll love them and your family will too!
And don't worry, they are all quick and easy to make , even in the morning when you are in a hurry. Watch:
Note:each recipe is for 1 person.
- 1 cup of coffee (cooled)
- 1 frozen banana
- 75g plain yogurt
- 1 tablespoon of flax flour
- ice cubes (according to preference)
- 1/2 frozen banana
- 225 g of spinach
- 2 to 3 tablespoons of lemon juice
- 25 g of blueberries
- 40g cucumber
- 6 cl coconut water
- 12 cl of coconut water
- 1 frozen banana
- 1/2 cucumber
- 1 to 2 tablespoons of fresh ginger
- 1 teaspoon of cider vinegar (optional)
- ice cubes (according to preference)
- 50 g of blueberries
- 1/2 frozen banana
- 1 peeled carrot
- 2 tablespoons of rolled oats
- 1 tablespoon of flax flour
- 25 cl of almond milk
- ice cubes (according to preference)
- 100 g of frozen forest fruits
- 1/2 frozen banana
- 225 g of spinach
- 125 g plain yogurt
- 25 cl of coconut milk
- 1 tablespoon of flax flour
- ice cubes (according to preference)
- 1 frozen banana
- 1 to 2 tablespoons of almond butter
- 25 cl of almond milk
- 1 tablespoon of cocoa powder
- 1 pinch of sea salt
- ice cubes (according to preference)
- 25 g oat flakes
- 125 g plain yogurt
- 25 cl of almond milk
- 1 small handful of pecans
- 1 frozen banana
- 1/4 teaspoon of vanilla
- 1/2 teaspoon of cinnamon
- ice cubes (according to preference)
- 1/2 large apple
- 1/2 frozen banana
- 1 small handful of pecans
- 25 cl of almond milk
- 1/4 teaspoon of vanilla
- 1/2 teaspoon of cinnamon
- ice cubes (according to preference)
There you go, you now know my 8 delicious smoothie recipes to prepare at home :-)
It's still cheaper and better than buying an overpriced bottle of Innocent, isn't it?
If you are looking for a blender with a very good quality/price ratio, I recommend this one which is less than 30 €.
Know that to make a smoothie, the quantities really don't have to be exact.
On the contrary, adapting each ingredient to your taste and preferences is part of the pleasure of making homemade smoothies!
Thus, I encourage you to experiment and have fun when making a smoothie recipe.
