Is it difficult to eat sugar-free? Nope, with these recipes it's a breeze. This way you can enjoy your breakfast, lunch or dinner responsibly.
Surprise everyone with these three delicious recipes without sugar.
For 2 people
Preparation time:5 minutes
Waiting time:at least 2 hours
• 6 tbsp chia seeds
• 2 tsp cinnamon
• 200 ml (vegetable) milk
• 300 ml (vegetable) yogurt
• 1 apple
• energy 247 kcal
• carbohydrates 22.4 g (of which sugars 18.1 g)
• fat 9.4 g (of which saturated 3.1 g)
• protein 13 g
• fiber 8.1 g
• vegetables 0 g
• salt 0.31 g
1. Mix the chia seeds, cinnamon, milk and yogurt in a bowl. Place in the fridge for 2 hours or overnight to set.
2. Remove the mixture from the refrigerator and divide into 2 portions.
3. Cut the apple into cubes and serve with the chia pudding. Garnish with a cinnamon stick if desired.
low carb
For 2 people
Preparation time:15 minutes
• 3 eggs
• 25 ml (vegetable) milk
• 25 g walnuts, unsalted
• 100 g (baby) spinach
• 100 g beetroot, cut julienne
• 100 g soft goat's cheese
• energy 459 kcal
• carbohydrates 4.7 g (of which sugars 3.9 g)
• fat 39.2 g (of which saturated 10.7 g)
• protein 20.5 g
• fibers 3 g
• vegetables 100 g
• salt 0.89 g
1. Beat the eggs with the milk in a bowl.
2. Heat some olive oil in a frying pan and fry half of the egg mixture over medium heat until the egg is set. Repeat with the other half of the mixture.
3. Finely chop the walnuts.
4. Divide the spinach, beets, goat cheese and chopped walnuts over the egg wraps, making a strip in the middle and leaving 2 centimeters at the bottom. Fold the bottom inwards and roll up the egg wraps.
low carb
For 2 people
Preparation time:15 minutes
• 150 g chicken thigh fillet
• 300 g red cabbage
• 150 g carrot
• ½ cucumber
• 2 spring onions
• 40 g pecan nuts
• 155 g edamame beans.
For the dressing:
• 1 tbsp 100% peanut butter
• 2 tbsp rice vinegar
• 1 tsp sesame oil
• energy 611 kcal
• carbohydrates 23 g of which sugars 20.1 g
• fat 40.8 g of which saturated 7.6 g
• protein 29.5 g
• fibers 15.4 g
• vegetables 420 g
• salt 0.28 g
1. Fry the chicken thigh fillet in some olive oil until golden brown.
2. Finely chop the red cabbage and carrot (or use the pre-cut version). Cut the cucumber into cubes, the spring onion into thin rings and crumble the pecans. Put everything in a large bowl.
3. Drain the edamame beans well and add to the bowl. Mix all ingredients.
4. Also mix the ingredients for the dressing in a small bowl and serve separately.
5. Serve the vegetables with the dressing and the chicken thigh fillet.
Recipes &Image:Diabetes Fund/Shutterstock Header Photo:Getty Images
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