This vibrant, vitamin-rich smoothie is a breakfast staple, serving 3-4 large glasses. You'll need 5 oranges, 3 apples, and 2 bananas. Peel and chop the bananas and apples. Juice the oranges, then blend everything until smooth. Enhance with a few drops of vanilla extract, chopped mint, or ice for a frosty texture.
Perfect for summer refreshment using peak-season berries. Blend 100g strawberries with a handful of currants and blackberries, plus 35cl milk and a dash of vanilla extract. Serve chilled. Mix it up with raspberries, pitted cherries, blueberries, or frozen fruits in winter for year-round enjoyment.
Smoothies shine beyond fruit—veggie versions deliver essential vitamins and minerals with savory flair. Experiment with tomato, celery, cucumber, pepper, or zucchini, spiced with herbs or paired with fruits like apple or mango. For a simple cucumber smoothie, blend a chopped cucumber with about 10 basil leaves and juice from half a lemon. Add spoonfuls of plain yogurt for creaminess, then season with salt and pepper.
