An avocado is super healthy and an absolute all-rounder. We give you 5 reasons that show why this is the case!
The fruit is full of good unsaturated fatty acids that lower cholesterol and make your skin glow.
Read also: '3 avocado facts you don't know yet'
Avocado is rich in vitamin K which makes your bones stronger. The fruit also contains more protein than other fruits. And your muscles recover from protein after an effort.
The fruit keeps your blood sugar level stable, so that sugar from carbohydrates is not quickly stored as fat.
Potassium, magnesium, copper, folic acid and iron; avocado is full of these minerals. They relax your muscles, make you less tired and stimulate the metabolism.
It contains only 0.5 grams of sugar.
