Store-bought ketchup is often packed with added sugar. Whip up your own fresh, healthier version at home with this straightforward recipe, drawing from trusted wellness expertise.
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Preheat your oven to 200°C. Toss 1.5 kg ripe tomatoes with two chopped red onions, 1 tbsp olive oil, 3 tbsp balsamic vinegar, salt, and pepper. Roast for 30 minutes, then transfer to a saucepan.
Add ½ tsp cinnamon and a pinch of cayenne pepper. Blend smooth with an immersion blender, then simmer on low heat to thicken.
Even if he skips the healthy eats…
Adapted from the article 'When your healthy lifestyle comes between you' in the September issue of Santé. Balance is key—pair this ketchup with a burger (recipe on page 41) for harmony: you happy, he happy.
