Peach enthusiasts, get excited! As registered dietitians with years of experience crafting nutrient-packed meals, we've curated 6 savory summer recipes spotlighting ripe peaches. These aren't desserts—they're wholesome mains and sides. Which will you whip up first?
Ingredients: peaches, garlic, white balsamic vinegar or white wine vinegar, olive oil, salt, chicken (breast or thigh), zucchini, onion, quinoa, basil, feta
This effortless salad bowl is paleo-friendly, gluten-free, and dairy-free (swap feta if needed). It delivers balanced protein, healthy fats, and fiber from fresh produce and grains. The olive oil dressing enhances nutrient absorption from fruits and veggies. Packed with flavor and nutrition, it's a summer staple.
Read also: '8 ways to still use overripe fruit'
Ingredients: avocados, peach, jalapeno peppers, garlic, lime juice, coriander, salt, taco sauce, chicken breast, tortilla wraps, roasted pumpkin seeds
Elevate taco night with this seasonal twist: swap tomato salsa for vibrant peach salsa. Peaches and avocado provide potassium to balance sodium for heart health. Pumpkin seeds add crunch, plant-based fats, and protein.
Ingredients: pork, salt, pepper, olive oil, balsamic vinegar, honey, fresh oregano (or thyme), peaches, feta, basil
Balsamic-glazed peaches elevate pork in ways you'll love—ready in 30 minutes. Pork supplies vitamin B for energy and nervous system support, plus ample protein. Pair with greens or broccoli for a complete meal bursting with fresh flavors.
Ingredients: peaches, olive oil, burrata, watermelon, watercress, balsamic vinegar
Perfect for balmy evenings, this light salad hydrates skin with peaches and watermelon's 80%+ water content. Watermelon offers lycopene for immunity and heart health. Grill slightly underripe peaches to unlock sweetness; load up on anti-inflammatory watercress.
Ingredients: multigrain pizza dough, ricotta, pesto, mozzarella, chicken breast, peaches, arugula, pepper, basil, balsamic vinegar
Multigrain dough boosts fiber, iron, magnesium, and B vitamins for satiety. Chicken and ricotta add protein and calcium. A nutrient powerhouse that's irresistibly tasty.
Ingredients: chia seeds, yogurt, peaches, apple syrup
Versatile chia yogurt shines with peaches—just 4 ingredients and 5 minutes prep. Ideal for breakfast or dessert, it packs 8g fiber for lasting fullness. Pro tip: prep overnight for busy mornings.
Find more peach recipes in the August issue of Santé.
Source: Livestrong.com
