More than a third of global food production is wasted each year—that's about 40 kg per person. Edible parts like broccoli stems often end up in the trash. As experienced home cooks know, these nutrient-packed stems are versatile. Here's how to make the most of them.
Love pasta with pesto? Homemade pesto is simple and elevates any dish. Next time, incorporate your broccoli stem for added nutrition and flavor.
Blend these ingredients in a food processor:
Read also: 'How can you prevent food waste this holiday season?'
Broccoli rice is a popular low-carb alternative, now widely available in stores. Making it at home is effortless: pulse the broccoli stem in a food processor for a healthy, grain-free side.
Broccoli soup doesn't need just florets. Chop the stem into chunks, add to your soup base, and blend smooth with an immersion blender for a creamy, full-bodied result.
Like broccoli rice, veggie noodles are trending. The stem works well—use a spiralizer, julienne peeler, or even a cheese slicer to create spaghetti-like strands.
Need a healthy snack? Serve carrot sticks with creamy broccoli dip. For the smoothest texture, run your food processor at high speed.
What you'll need:
Source: ad.nl, Waste is Delicious
