Steak tartare, risotto alla Milanese, patatas bravas—these dishes are irresistibly delicious. But which ones support your health goals, and which should you skip to avoid returning home with extra vacation weight?
In the August issue of Santé magazine, discover three curated menus that rate the healthiness of popular dishes, helping you make informed decisions.
Athlete or relaxer?
The best menu pick depends on your vacation plans, explains Fleur Berkhout, registered dietician at Spa Sport Hotel Zuiver in Amsterdam. “It varies by your goals and activity level. Active trips need more carbohydrates, while hammock lounging calls for balance to maintain weight. Prioritize limiting saturated fats and added sugars.” Read more starting on page 58 in Santé.
