Discover the must-try foods and dishes for 2016. Nutrition expert Anita Mulderij shares five key food trends shaping healthier eating this year.
This guest article is contributed by Anita Mulderij from JasperAlblas.nl. Also read her article: Do You Eat More When Stressed?
Every year brings fresh trends in fashion, lifestyle, and especially food. As a seasoned nutrition writer, Anita spots the next big things: innovative drinks to sip and superfoods poised to eclipse kale.
1. Handy Food Hacks
The web is full of smart 'food hacks' that streamline cooking. Master slicing a mango, baking healthy cookies, or creating a stunning five-ingredient dinner to impress even your in-laws.
2. Egg Muffins
Healthy, versatile, and delicious: egg muffins are 2016's breakout star. Mix in veggies for savory bites or fruit, cinnamon, and honey for sweet treats. Batch-prep, freeze, and reheat for instant omelets anytime.
3. Swap Carbs for Vegetables
Carbs had their moment in 2015—now veggies take center stage. Zucchini noodles replace pasta, cauliflower stands in for rice: low-carb, flavorful, and utterly satisfying.
4. Order Healthy Food Delivered
We crave nutritious meals but often lack time or ideas. Convenient services now deliver complete healthy dishes or meal kits with ingredients and recipes—effortless path to better eating.
5. Cook Head to Toe (Zero Waste)
Food waste awareness is rising, and 'head-to-toe' cooking maximizes every bit. Transform broccoli stems or fennel stalks into smoothies, pestos, or tangy pickles to stretch your produce further.
Read all of Anita's blogs >>
