Discover powerful food duos: everyday ingredient pairs that enhance nutrient absorption for better health benefits. Backed by nutritional science, here are three expert-recommended combinations.
1. Eggs + Salad
Pair your salad with eggs to boost absorption of antioxidants like lycopene and beta-carotene from vegetables. Healthy fats are key for raw veggies—add avocado slices or drizzle with olive oil as dressing.
Read also: What do antioxidants actually do?
2. Steak + Broccoli
Steak provides iron, which vitamin C from broccoli helps your body absorb faster into the bloodstream. No meat? Opt for iron-rich tofu as a plant-based alternative.
3. Garlic + Onions + Whole Grains
Combine garlic and onions with whole grains to improve your body's uptake of zinc and iron.
