Why do we like it? Because it is sweet and tender and above all because it is eaten with the skin on (so convenient to carry everywhere!). Produced in the South-West of France, it is rich in vitamin C despite its light weight (8 to 15 g):52.50 mg per 100g of fresh fruit, i.e. 87.50% of the recommended daily intake. Now is the time to try it:it can be consumed until the end of November.
How much is it ? €2.50 to €3 per 125 g tray, in supermarkets. www.nergi.info.
Why do we love it? Because despite its high cocoa content and the mention "intense and bitter" on the packaging, this dark chocolate is not too bitter when tasted. The proof, I ate several squares in a row!
How much is it ? €3.45 per 85 g tablet, in the 153 stores in Neuville.
Why do we like it? Because this book of easy, healthy and tasty recipes is signed by starred chef Yannick Alléno, with nutritional advice from Dr. Patrick Serog. And that we find the answer to the eternal question "what are we eating tonight?" », whether there are 2, 4 or more of us at dinner, whether we have time to cook or not.
How much is it ? €12.90, Editions Laymon, in bookstores, newsstands and Malakoff Médéric boutiques. As with all the volumes in the "Bien Déjeuner dans ma Boîte" collection, the profits are donated to the Food Banks for the development of their cooking workshops for the most disadvantaged.
