The vegan diet has surged in popularity for compelling reasons: protesting animal exploitation, addressing food intolerances, supporting ecological sustainability by cutting meat consumption, or simply believing it's healthier. Supermarket shelves now brim with vegan products. Yet, as nutrition experts at 60 Millions de Consommateurs reveal through detailed ingredient analysis, vegan doesn't automatically mean healthier.
Take vegan cheese, for instance: it's often loaded with vegetable oils, starches, stabilizers (including additives), and flavorings—far from purely plant-based or natural. Some plant-based steaks offset low protein with excessive carbohydrates for better texture and satiety. The issue largely stems from processed ready meals. To avoid animal ingredients, manufacturers substitute with alternatives like sugars, additives, and preservatives. Consequently, these vegan supermarket items aren't inherently healthier than omnivorous counterparts.
The solution mirrors advice for any balanced diet: cook from scratch. This ensures you know exactly what's in your food and keeps costs down, as store-bought vegan options tend to be pricey.
In short: Go vegan for ethical reasons, yes. Assume it's always healthier? Not so fast.
