Too tired to cook? Skip the stove with these simple raw food dishes—effortless, delicious, and brimming with health benefits.
What is raw food? If you've savored a raw chocolate bar, you're already a fan. Raw food avoids boiling, baking, or frying, steering clear of heating ingredients above 48°C. This preserves vital enzymes—proteins that aid nutrient digestion—and essential vitamins, as supported by nutrition science.
Discover mouthwatering raw food recipes in the latest Santé magazine. Turn to page 86 now.
