Small, sustainable changes can make it effortless to eat more fruits and vegetables every day.
Did you know? Research from University College London shows that at least seven servings of fruits and vegetables daily supports optimal health.
1. Make small changes in your diet
Skip drastic overhauls—instead, opt for gradual tweaks. For dinner, halve the pasta and load up on extra vegetables.
2. Add fruits and vegetables to every meal
Start your day by mixing fruit into yogurt, adding spinach to an omelet, or blending a smoothie. Pair lunch with a simple salad or veggie-packed soup.
3. Satisfy your sweet tooth with fruit
Reach for fresh fruit to curb cravings. Prefer variety? Bake up crispy apple chips for a healthier treat.
4. Blend them into smoothies
If eating enough feels challenging, smoothies deliver a nutrient powerhouse in one glass—loaded with fruits and veggies.
5. Upgrade your ready meals
Stir extra vegetables into canned pasta sauce or soup. Ideal for those busy days without time for full cooking.
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