Light Lemon Flan: My Dietitian's Simple, Low-Calorie Dessert Recipe

Craving a delicious, light dessert that's easy to whip up? It's a common struggle for many of us on a health-conscious path.

Thankfully, my experienced dietitian shared this fantastic low-calorie lemon flan recipe. Not only is it refreshing and flavorful, but it's incredibly straightforward to prepare. Here's how:

Ingredients

• 5 large eggs
• 75g brown sugar
• 5g lemon extract
• 10g liquid vanilla
• 500g skimmed milk

Step-by-Step Instructions

1. Preheat the oven to 180°C (th 6).
2. Put the sugar in a container.
3. Add the eggs.
4. Pour in the milk.
5. Add the lemon and liquid vanilla extract.
6. Mix in the blender for 1 min.
7. Pour the mixture into small ramekins.
8. Put some water in the bottom of a large dish.
9. Place the filled ramekins in this dish.
10. Put in the oven for 30 min.
11. Take them out of the oven without burning yourself.

Perfect Results

Your light lemon flans are ready! Simple, right? Enjoy without spiking your calorie intake. Remember to let them cool before serving.

Bonus Tip

To check if they're done, insert the tip of a knife. If it comes out clean, they're perfectly cooked.

Your Turn

Have you tried this dietitian-approved light flan? Share your thoughts in the comments—we'd love to hear how it turned out!