As a leading authority on kiwifruit, Zespri highlights why kiwi should be a staple in your daily diet. Here are six compelling reasons backed by nutrition science and sustainable farming practices.
1. Kiwis Deliver Pure Enjoyment!
Experience the refreshing zest of spicy green kiwis and the juicy-sweet flavor of SunGold kiwis. Zespri's cultivation methods ensure optimal ripeness and unbeatable taste every time.
2. Kiwis Pack a Nutritional Punch.
The human body requires around 50 essential nutrients for peak health. Kiwifruit provides about 20 of them, including vitamins, minerals, antioxidants, and trace elements.
3. One Kiwi Meets 100% of Your Daily Vitamin C Needs.
SunGold kiwis are exceptionally rich in vitamin C—just one fruit satisfies an adult's daily requirement. This vital nutrient supports immune function and iron absorption.
4. Kiwis Are the Perfect Healthy Snack.
Satisfy sweet cravings with a nutrient-dense, energizing option that won't weigh you down. Kiwis fuel your body with key nutrients for a balanced, enjoyable lifestyle.
5. Elevate Your Breakfast with Kiwis.
Incorporate kiwis into smoothies, bowls, or sandwiches. Whether green or SunGold, they transform breakfast into a nutrient-rich, delicious start to your day.
6. Kiwis Are Grown with Unmatched Care.
Zespri employs a rigorous 12-step system, from site selection and resource protection to precise harvesting and quality checks—minus unnecessary fertilizers. Trace each kiwi's journey via the box code.
This vibrant SunGold smoothie bursts with vitamin C and sunshine:
Buttermilk and Turmeric Smoothie
Ingredients for one serving:
Juice of 1/2 lemon
1 SunGold kiwifruit, peeled and chopped
250 ml buttermilk
2 teaspoons honey
1 teaspoon ginger
1/2 teaspoon turmeric
Preparation:
Blend all ingredients for about 1 minute. Serve chilled.
