In the summer, temperatures can climb to 35°C, making hydration crucial to prevent heatstroke. Extreme heat causes your body to lose water rapidly through sweat, urine, and breathing. Thirst is a late sign of dehydration—don't wait for it. Aim for at least 1.5 liters of water daily, ramping up to 2 liters or more during a heat wave.
Drinking water isn't your only option. If plain water feels bland or you forget to sip regularly, turn to fruits and vegetables. Many contain over 90% water by weight, packed with vitamins and fiber—ideal for quenching thirst with a nutritious summer treat.
Eat them fresh or infuse into flavored waters: Add slices to a pitcher and let steep for a minimum of 4 hours in the fridge. This simple, low-calorie drink is refreshingly addictive.
Discover the 15 fruits and vegetables to eat for hydration during intense heat.
