Move over, five-a-day recommendation: A landmark study in the International Journal of Epidemiology now advocates for ten servings of fruits and vegetables daily to optimize health. Researchers project that consuming at least 800 grams—equivalent to 10 portions of 80 grams each—could prevent 7.8 million deaths worldwide. It's ambitious, but the evidence is compelling from leading epidemiologists.
Each fruit and vegetable plays a targeted role in the body. Apples, lemons, and pears, for example, help slash risks of stroke and heart disease. To combat cancer, prioritize green vegetables like beans and broccoli, or vibrant orange ones such as yellow peppers and carrots.
Research from the University of Warwick further highlights mental health perks. In a six-year study of 12,000 participants, ramping up from zero to eight daily servings improved mood and well-being within two years. Though the precise mood-boosting nutrients are still being explored, experts agree: more produce means better overall vitality.
Ready to upgrade your plate?
