As we welcome the new year—resolutions or not—prioritizing your diet is essential. It all starts with the fruits and vegetables we consume, honoring what the seasons provide for both our well-being and the planet. January brings vibrant green vegetables and citrus fruits to our fridges, loaded with vitamins, fiber, minerals, and antioxidants. After holiday excesses like yule logs, frangipane, foie gras, oysters, or shrimp, refocusing on nourishing foods feels restorative. Beyond weight concerns, true health takes center stage.
January's undisputed star? The clementine, delivering a powerhouse of vitamin C. Snack on them morning, noon, or night to combat winter fatigue. Add kiwi too—low in calories, brimming with antioxidants and fiber. On the vegetable front, welcome parsnip into your kitchen; it's ideal with fish or in hearty soups. Don't miss squash, offering cozy comfort alongside vitamin A from beta-carotene.
January is perfect for rediscovering kale, a potent defender against premature cell aging. Packed with vitamins A and K, calcium, iron, potassium, it's as nutritious as it is delicious—though it can be tricky to source at markets. Then there's salsify, an overlooked root vegetable rich in fiber. It combats constipation, lowers colon cancer risk, and helps regulate appetite. Pro tip: Whip up a parsnip and salsify velouté for those chilly winter evenings.
Also read:
Winter fatigue: here are the fruits that can be abused to fill up on energy
Here are all the fruits and vegetables that should not be peeled
Freezing tips: 9 tips for storing fruits and vegetables longer
