Açai bowl:the healthy and balanced breakfast to replenish energy

The colorful bowl star of social networks is called the Açai Bowl , and once you've tasted it, you can't do without it! It is prepared using acai berries , a fruit that comes straight from Brazil and whose virtues are very numerous. Indeed, these berries are a superfood , composed of a high concentration of omega 9 and omega 6, they then help to reduce the level of bad cholesterol. Similarly, acai is full of antioxidants, fibre, vitamins and minerals, such as potassium. By consuming these berries, you fight against fatigue and limit the risk of cardiovascular disease. A winning cocktail, therefore, to be healthy!

Acai berries eaten in powder or frozen, crushed with fruit, to concoct an Acai Bowl vitaminized and colorful. You then have an ideal, balanced, low-calorie and vegan breakfast!

Acai Bow recipe:how to make this healthy and gourmet breakfast?

To make an Acai Bowl that will delight your taste buds, you need:

• 1 banana (frozen sliced)
• 1 handful of red fruits (blueberries, raspberries, strawberries, blackberries…) fresh or frozen depending on the season
• 2 tablespoons of acai powder
• 1 glass of vegetable milk (almond, soy, oats, coconut)
• 1 tablespoon of honey, agave syrup or maple syrup
• Toppings of your choice

Steps to make an Acai Bowl

1. In a blender add all the ingredients and turn it on at high speed, in order to obtain a smooth and creamy mixture.
2. Pour the mixture into a bowl.
3. Add the toppings of your choice:mango, kiwi, granola, grated coconut, goji berry...

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