As a nutritionist with a passion for data and trends, Raphaël Gruman spotted a major health issue in France: constipation tops the list of concerns, especially for women. Partnering with Thomas Maurey, CEO of Les Moulins Familiaux, they created Le Vertueux—a wholesome bread that supports smooth digestion and is handcrafted by bakers.
Le Vertueux delivers on the promise of fiber-rich eating. Expert-backed research shows fiber is vital for digestive health, so this bread balances soluble and insoluble fibers to promote efficient transit without discomfort.
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The recipe is a standout: flour enriched with beet and wheat bran fibers boosts moisture, extends freshness, adds softness, and accelerates gut motility—all precisely dosed to protect intestinal walls and prevent bloating. Topped with sunflower seeds and layered with sesame, oats, poppy, brown and golden flax, it offers a golden crust enclosing a moist, airy, seed-packed crumb.
Fibers from whole grains, bran, fruits, and veggies are key—insoluble types in husks speed transit. Skip white bread; opt for wholemeal with 5.6g fiber per 100g from the full grain.
Find Le Vertueux at select French bakeries, including Julien's. Priced at €2.40 for 300g, it's available as sandwich loaves, sliced or whole upon request.
