Family Encyclopedia >> Food

3 Delicious Fennel Recipes: Crisp Salad, Salmon Gratin, and Curry Sauté

Fennel-Apple Salad Recipe

Craving a refreshing, light dish? This easy fennel-apple salad, a favorite in our kitchen for its crisp textures and bright flavors, comes together in minutes. Thinly slice one fennel bulb and pair it with thin apple sticks (green or red, based on your preference), raisins, and sliced onion. Dress with a creamy cottage cheese sauce seasoned with mustard, a touch of honey, lemon juice, and a pinch of chili. For added crunch, sprinkle with walnut kernels or pine nuts.

Fennel Gratin with Salmon Recipe

Perfect for family dinners, this hearty fennel gratin with salmon delivers comfort and nutrition in one dish. For 4 servings, finely chop 4 fennel bulbs and boil in salted water for 15 minutes. Drain and layer into a large gratin dish. Top with 4 fresh or frozen salmon fillets cut into pieces, then cover with béchamel sauce (store-bought or homemade). Sprinkle with Parmesan and bake at 180°C for about 40 minutes. Serve hot. Swap salmon for diced ham or leftover cooked chicken for variety.

Sautéed Fennel with Curry Recipe

An ideal side for steamed or pan-fried fish, this aromatic sautéed fennel with curry elevates simple meals. For 4 servings, cube 4 fennel bulbs and sauté in olive oil with salt and pepper. Add a small glass of water and cook for 15 minutes. Stir in 2 tablespoons fresh cream and 1 teaspoon curry paste (or powder). Warm through, then finish with a drizzle of lemon juice just before serving.