Calories in Coconut: Breakdown for Meat, Oil, Milk, and Water

Coconuts yield various nutrient-rich parts, each with distinct calorie counts. As nutrition experts, we've compiled accurate data from reliable sources to help you track your intake precisely.

Fresh Coconut Meat

410 kcal per 100 grams.

Read also: 'This is how you open a coconut'

Dried Coconut Meat

680 kcal per 100 grams.

Coconut Fat/Coconut Oil

878 kcal per 100 grams.

Coconut Milk

208 kcal per 100 ml.

Pure Coconut Water

21 kcal per 100 ml.