How many calories are in coconut?

Different ingredients can be extracted from a coconut, all with a different amount of calories…

Fresh coconut meat

410 kcal per 100 grams.

Read also: 'This is how you open a coconut'

Dried coconut meat

680 kcal per 100 grams.

Coconut fat/coconut oil

878 kcal per 100 grams.

Coconut milk

208 kcal per 100 ml.

Pure coconut water

21 kcal per 100 ml.