After Christmas tip:day after smoothie

There's a good chance you've been eating heavily in the past few days, so here's an after-Christmas tip that you can use right away tomorrow morning:a day after smoothie.

This vitamin bomb is ideal for the day after † It has an antioxidant effect, counteracts cell aging and prevents or reduces stomach complaints.

Read also: ‘Recipe:4x winter smoothies‘

Ingredients:

• 100 ml of water
• 1 tbsp broken linseed
• 1 cup raspberries
• 1 ripe banana
• 1 handful of spinach
• 2 tsp lemon juice
• 4 ice cubes (less if you use frozen fruit)

Preparation

Place all ingredients in the blender in the order of the ingredients list and blend until smooth.

Source:Santé December 2018