Post-Christmas Recovery Smoothie: Your Morning-After Vitamin Boost

If you've indulged heavily over the holidays, start your recovery tomorrow with this expert-recommended day-after smoothie. As a nutrition specialist with years of experience crafting post-feast remedies, I can vouch for its effectiveness.

This antioxidant powerhouse fights cell aging, supports digestion, and eases post-holiday stomach woes, drawing from proven wellness principles featured in Santé magazine.

Read also: ‘Recipe:4x winter smoothies‘

Ingredients:

• 100 ml of water
• 1 tbsp broken linseed
• 1 cup raspberries
• 1 ripe banana
• 1 handful of spinach
• 2 tsp lemon juice
• 4 ice cubes (less if you use frozen fruit)

Preparation

Layer all ingredients in your blender following the list order, then blend until creamy and smooth.

Source: Santé December 2018