You might wish you hadn't heard this.
Eric Rimm, professor of nutrition and epidemiology at Harvard T.H. Chan School of Public Health, told the New York Times that the typical serving of french fries—around 55 fries—is excessive. He dubs them 'starch bombs' and advocates for a modest six fries paired with a salad for better health.
That's a tough pill to swallow. Six fries? Maintaining that restraint demands serious willpower. While fries aren't the pinnacle of healthy eating, enjoying them occasionally fits into a balanced, sustainable lifestyle—without guilt.
Christian Bolt
