Tahini, a smooth paste made from ground sesame seeds, is a staple in Mediterranean and Middle Eastern cuisines. Its bold, nutty flavor shines in dressings, dips, and sauces. Try these tasty tahini recipes for inspiration.
Kilocalories: 595 per 100 grams
Fibers: One serving delivers 12.5 grams of fiber, helping you stay full and supporting healthy digestion.
Minerals: 100 grams provides about 42 percent of the daily recommended calcium for strong bones and teeth. It also supplies 50 percent of daily iron needs, aiding metabolism and oxygen transport in the body.
Vitamins: Tahini is rich in vitamin A and B vitamins, which boost energy and promote heart health.
Tahini comes in various styles. Lebanese or Syrian versions are thinner and oilier, while Israeli tahini is thicker with a subtler flavor.
Read also: With this recipe you can make your own tahini.
