Simply wash, dry, or roast pumpkin seeds for a super healthy snack packed with benefits.
In the March issue of Santé magazine, our experts highlighted nine compelling reasons to embrace pumpkin seeds. Here's even more evidence from nutrition science:
Pumpkin seeds keep you satisfied
A handful delivers 115 calories. Though calorie-dense, these seeds are ideal healthy boosters for salads, granola, or soups—helping you feel full without extra snacks.
Pumpkin seeds boast a nutrient-rich skin
Nestled inside the pumpkin's flesh, the seed's thin outer layer is loaded with beneficial unsaturated fats and vital nutrients. Always eat them whole for maximum goodness!
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