Anyone who's savored the flavors of Thailand, India, or Indonesia knows the magnetic pull of Asian cuisine. It's easy to develop a healthy addiction.
Shiitake Mushrooms
Renowned in traditional Chinese medicine for centuries, shiitake mushrooms are a staple in Asian dishes. Rich in lentinan, they stimulate the immune system to produce natural killer T-cells for defense. Studies suggest they may also help prevent skin and cardiovascular diseases.
Explore Eastern Cuisine Further
From page 86 in the November issue of Santé, discover mouthwatering oriental recipes and deeper insights into the nutritious ingredients that elevate these dishes.
What's your favorite oriental dish?
