Make the most of the season with these nutrient-packed vegetables recommended by nutrition experts.
1. Sweet Potato
Naturally sweet and versatile, sweet potatoes offer impressive health benefits. Learn more about their advantages.
2. Kale
This winter favorite is loaded with vitamins, calcium, and antioxidants, living up to its superfood hype.
3. Fennel
Versatile in flavor pairings—sweet, salty, savory, or tangy—fennel aids digestion, freshens breath, and may ease menopausal and menstrual symptoms. Discover fennel recipes in our October Santé magazine.
4. Leek
From the garlic family, leeks add depth to stir-fries, soups, and casseroles effortlessly.
5. Parsnips
Once a staple, parsnips deserve a comeback: high in fiber for satiety and folic acid that may help protect against dementia.
6. Cranberries
A fruity standout linked to fall traditions like Thanksgiving. Whip up a tasty sauce and support bladder health.
7. Pumpkin
Mild, low-calorie, fiber-rich, and ideal for digestion—perfect for the season. Read more about pumpkin.
Related reading: 3 Herbs to Use This Fall
