A salad loaded with vegetables is a smart, nutritious choice, but the wrong add-ins can turn it into a calorie trap. These five expert-recommended ingredients keep your bowl balanced, satisfying, and truly healthy.
1. Avocado
For creamy texture and healthy fats, slice in avocado. Rich in fiber, it promotes fullness. Though not low-calorie, a quarter avocado adds just 80 calories and 3.4 grams of fiber.
2. Blueberries
These antioxidant-packed berries are low in calories and curb sweet cravings while boosting nutrition.
3. Almonds
A handful delivers crunch, healthy fats, and sustained energy without excess calories.
4. Boiled Egg
Sliced boiled eggs provide high-quality protein for lasting fullness and an energy boost.
5. Cottage Cheese
Cheese lovers, opt for cottage cheese—half the calories of feta, with ample protein.
Pro Tip: Choose Dressings Wisely
Dressings can sabotage your salad. Scan store-bought labels or whip up your own with Greek yogurt for a lighter, flavorful option.
What are your go-to healthy salad ingredients?
