Curious about what makes a snack truly beneficial? Drawing from established nutrition principles, here are four evidence-based guidelines to guide your choices.
1. Aim for about 200 calories
This provides just the right boost to sustain your metabolism between meals without overdoing it.
2. Include at least 3 grams of fiber
Fiber digests slowly, delivering steady energy release and promoting a sense of fullness.
3. Target at least 5 grams of protein
Protein enhances satiety, helping you feel satisfied more quickly.
4. Keep fat under 12 grams
This controls calorie intake from fats, supporting balanced nutrition.
Put it to the test
Grab your next snack and check: Does it align with these four guidelines?
