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Authentic Provençal Pistou and Tomato Coulis: Traditional Recipes from Southern France

Ingredients: Serves 4
  • Fresh basil: 1 large bunch
  • Garlic: 4 plump cloves
  • Quality olive oil: 4 tablespoons
  • Freshly grated Parmesan cheese: 4 tablespoons
  • Salt and freshly ground black pepper
  • For the coulis:
  • Ripe tomatoes: 600 g
  • Onion: 1
  • Garlic: 1 clove
  • Grey shallot: 1
  • Olive oil
  • Bouquet garni: 1 generous bunch
  • Salt and freshly ground black pepper

Preparation time: 15 minutes

Preparing the Pistou

As a cornerstone of Provençal cuisine, pistou—a vibrant basil sauce akin to Italy's pesto genovese—elevates fresh pasta cooked al dente and tossed with cream. Derived from the Italian pestare (to pound in a mortar), this condiment blends fresh basil, garlic, Parmesan, and olive oil for unmatched aroma.

Difficulty: Easy (2/5)

Wash the basil leaves and pat dry, then coarsely chop. Peel and crush the garlic cloves in a mortar with a pestle.

Gradually incorporate the basil into the garlic to form a smooth paste. Drizzle in a bit of olive oil to moisten.

Whisk in the Parmesan with a fork, then emulsify the remaining olive oil quickly, like making mayonnaise. Season lightly with salt and pepper to let the basil shine.

Opt for small-leaf basil for superior fragrance over larger varieties. Use it ultra-fresh; dried, it loses potency, but chopped and stored in olive oil, it preserves well.

Tomato Coulis

This effortless Provençal coulis, bursting with sun-ripened tomato flavor, pairs perfectly with vegetables, pasta, or fish. No long simmering needed—it's the ideal way to capture peak-season tomatoes. Preserve extras in sterilized jars for year-round use.

Difficulty: Very Easy (1/5)

Blanch tomatoes briefly, peel, halve, seed, and crush the pulp.

Finely chop the onion, garlic, and shallot. Sauté in a splash of olive oil until translucent and lightly golden.

Add crushed tomatoes, bouquet garni, salt, and pepper. Simmer uncovered over medium heat for 20 minutes. Remove bouquet garni, pass through a sieve or fine mill, and adjust seasoning.

Serve hot or cold, enhanced with thyme, tarragon, or basil. For a quicker version: Blend peeled, seeded tomatoes with olive oil, basil, and a splash of white wine vinegar or lemon juice—serve chilled with poached fish.

Authentic Provençal Pistou and Tomato Coulis: Traditional Recipes from Southern France

Source: Les Cuisines Régionales de France. Provence. Editions du Fanal.